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Pregnancy Hub

Trusted articles & hand-picked products for every month of your pregnancy

⚕️ Educational content only — always consult your doctor before taking any product or supplement.

📰 Articles & tips · Month 7

Month 7

The whooping cough vaccine

The Tdap vaccine is recommended during pregnancy, ideally between weeks 27 and 36, so protective antibodies pass to your baby before birth — protecting them in their first fragile weeks.
Month 7

Sleep on your side

From 28 weeks, going to sleep on your side is safer for the baby than lying flat on your back, according to UK guidance. A pillow between the knees makes it comfortable.
Month 7

Start your birth plan

This is a good time to discuss birth preferences, pain relief options and who will be with you. A flexible written plan helps your care team support what matters to you.