Pregnancy Hub

An ultrasound between 8 and 14 weeks confirms your due date and checks the baby's early development. It is usually offered as a routine part of antenatal care.

In healthy pregnancies, regular moderate activity such as walking or swimming is recommended. It supports mood, sleep, circulation and healthy weight gain.

Mood swings and anxiety are common in pregnancy. Talking to your midwife or doctor early makes support easier — mental wellbeing is part of good antenatal care, not an extra.