Pregnancy Hub

Taking 400 micrograms of folic acid daily — ideally from before conception and through the first trimester — greatly reduces the risk of neural tube defects. It is one of the most important steps you can take in early pregnancy.

The WHO recommends at least 8 antenatal care contacts during pregnancy. Booking your first visit as soon as you know you are pregnant helps detect and prevent problems early, when care matters most.

There is no known safe amount of alcohol or tobacco during pregnancy. Both are linked to birth defects, low birth weight and developmental problems — the safest choice is to stop entirely, right away.