Pregnancy Hub

Nausea is very common in early pregnancy. Small frequent meals, plain foods, and regular fluids usually help. If you cannot keep any food or liquids down, contact your doctor — severe vomiting needs medical care.

Daily oral iron and folic acid supplementation is recommended during pregnancy to prevent maternal anaemia and support the baby's growth. Ask your doctor about the right dose for you.

Feeling exhausted in the first trimester is completely normal: your body is building the placenta. Prioritize sleep, lighten your schedule where you can, and listen to your body.